40+Woman ! Balance your hormones: regain your energy, your desire, and your purpose with the ENAV Method
You have more experience than ever before…
And now is the time to make the decisions that will transform your Energy, your Relationship, and your Future.
Does this sound like you?…
⚪ You wake up exhausted and unmotivated
⚪ Trapped in stress and close to Burnout
⚪ You’ve lost your desire and your relationship is struggling.
⚪ You don’t recognize yourself in the mirror and your self-esteem is low.
⚪ Stuck in a job that no longer fulfills you
⚪ You dream of starting something new or making a change, but don’t know where to start.
Leave behind exhaustion, burnout, and lack of desire.
With just 10–20 minutes a day, the ENAV Method (Exercise, Nutrition, Attitude & Vitality)
will help you *restore your body, your energy, your libido and your clarity to redesign your life with purpose.
Your new purposeful life starts here!
The ENAV® Method:
With this method you’ll feel like yourself again, and you will:
★ Regulate your hormones and restore your vitality.
★ Reavive your desire and your self-confidence.
★ Gain mental peace and focus to make decisions.
★ Build a strong body and a resilient mind.
★ Redesign your life with purpose.
Start for free with my Masterclass!
Discover how to regain your energy with just a few minutes a day
Hack your routine, redesign your destiny!
VR
Graduate in Physical Activity and Sports Sciences. Passionate about fitness, nutrition, health, and personal development.
Do you have 10 minutes?
I also thought I didn't have time… until my body said "enough." My life was a mess: stress, health issues, a limiting injury, and the usual excuse: "I don't have time."
Until I decided to change my approach. I started with something as simple as 10 minutes a day. 10 minutes that transformed my life, my body, and my mind, giving me back control.
Today, at 40+, I'm not only the best version of myself, but I help people like you discover their potential, because starting small can lead you to big things.
👉 Keep reading my story and start your transformation now.
Leave behind burnout, regain your energy, manage stress, boost your desire, and create the life (and the project) you deserve with these 4+1 simple steps.
The ENAV Method – A proven system for women 40+ who want to regain their vitality,
balance their hormones, and reignite their desire — while designing a life (and a digital project) with purpose and freedom.
STEP 1: Start with the FREE MASTERCLASS
Start by discovering what’s draining your energy and how to begin today to regain your clarity, vitality, and desire.
STEP 2: Reset your system with Reset 5.
5 days to reactivate your energy, manage stress, and feel like yourself again.
Start today with Reset 5 and notice the difference in less than a week.
STEP 3: Reinventiva – Your complete restart.
Combine physical wellbeing (balanced hormones, sustained energy, renewed libido) with building your digital project, so you can truly own your time and your future.
It’s never too late to start a new life!
STEP 4: Peak Performance.
Your best version: mindset, productivity, VO₂max, strength, vitality, and direction to shine as a woman, entrepreneur, or leader.
Join the ENAV Peak Performance Program waitlist and be one of the first to enter this edition of the program.
FINAL STEP (+1): Mentorship with VR.
1:1 support with you, adapting the ENAV Method to your real life
and accelerating your personal, professional, and relationship transformation.
Thousands of women have already regained their health, energy, and clarity with the ENAV Method.
Are you ready to be the next one?
This is not the end — it’s the beginning of your rebirth.
When you change, everything changes: your health, your energy, your desire, your self-esteem, your motivation… and also the way you live your life and your work.
With the ENAV® Method, you don’t just regain vitality and confidence,
you also feel clarity, direction, and strength to reinvent yourself and create the life you truly want.
You may feel exhausted, stressed, and disconnected from yourself today, but that is not your destiny.
Start now and redesign your life with energy, desire, and purpose.
Your new story begins TODAY.
Exercise. Fast, realistic & effective workouts
If you’re a woman 40+, an executive, entrepreneur, or simply exhausted from holding it all together, you know how hard it is to find time for yourself when your energy is gone.
That’s why in the ENAV® Method there are no impossible routines: just short sessions (10–20 minutes) you can stick to even on your busiest days.
★ Activate your metabolism and help balance your hormones.
★ Strengthen your body without burning out — bringing back lightness and strength.
★ Boost your daily energy and mental clarity while reducing stress.
★ Fit into your schedule no matter how busy you are.
★ Take the first step to also recover your desire and vitality.
Before making big decisions, growing your business, or reigniting your intimacy and motivation, you need a foundation: energy and sustainable habits that give you back control.
"I thought I’d never train again because I was so exhausted. These short routines gave me back my energy without destroying me. Today I feel stronger, lighter, and eager to enjoy my life again."
— María, 47 years old (Executive)
Nutrition anti-inflammatory and revitalizing
This is not another impossible diet or a plan that doesn’t fit your life. It’s a simple, real way of eating, designed for women 40+ who are tired of inflammation, chronic fatigue, brain fog, and loss of desire.
★ Balance your hormones and gain mental clarity.
★ Eat without starving or counting calories.
★ Restore stable energy for your day, your work, or your business.
★ Reduce inflammation, improve your digestion and vitality.
★ Reignite your libido and your sense of wellbeing.
When your nutrition changes, your energy, mental clarity, desire, and capacity to live and create with purpose also change.
"I’ve lost weight, but the most important thing is that now I have stable energy, mental clarity, and I feel like myself again in my body."
— Lucía, 50 years old (Lawyer)
Attitude and a winner Mindset
Tiredness doesn’t just live in your body. It also lives in your mind. If you’re exhausted, demotivated, and trapped in stress, you need to change the way you think and manage your energy.
That’s why in the ENAV® Method we work on your mindset daily with simple practices that adapt to your real life.
★ Break the cycle of self-sabotage, guilt, and procrastination.
★ Manage stress and emotions so they stop draining your energy.
★ Regain motivation, self-esteem, and the mental clarity burnout stole from you.
★ Train focus and resilience to move forward in your life, career, or business.
★ Reconnect with your desire and purpose, so you feel your life has direction again.
Because when your mind changes, everything changes: your body, your energy, your desire, your business… and your future.
"What transformed me the most was my mindset: I left guilt and self-sabotage behind. Today I have calm, clarity, and confidence to face my days without losing myself again."
— Ana, 45 years old (Consultant & mother of 3)
Vitality and Vision in action
Your energy is the engine of your life. With the ENAV® Method you don’t just regain vitality and balance, you also gain the clarity and confidence you need to redesign your personal and professional future.
This is the moment to leave burnout behind and take back control of your life.
★ More energy to escape chronic fatigue and burnout.
★ Mental clarity to make decisions without fear.
★ Sustainable habits that give you focus, productivity, and balance.
★ Direction and purpose for your life, career, or digital business.
★ Renewed vitality to reconnect with your desire and wellbeing.
“I’m 45 years old and I feel more vitality than I did at 30. I finally have clarity and energy to make decisions, and the confidence to create the professional future I had always postponed.”
— Mary, 45 years old (Entrepreneur, former employee)
"I used to come home drained, with a foggy mind and no motivation. I felt disconnected from myself, giving everything to work and leaving nothing for me. With the ENAV® Method I regained my energy, started sleeping better, and gained clarity.
Now I’m more patient, confident, and even building a project I once thought was impossible."
- Marta, 47 years old
Marketing manager and mother of 2
"I thought it was already too late for me. The stress from the office had taken its toll: I gained weight, lost my libido, and no longer recognized myself in the mirror. With VR, I understood it wasn’t my age — it was my hormones and my lifestyle.
Today I feel strong, confident, and full of energy to start a new professional path with purpose. If I made it, anyone can."
- Isabel, 42 years old
Lawyer, recently recovered from burnout
"I was exhausted, struggling with insomnia and no motivation. I felt like I was living on autopilot, running from one thing to the next without enjoying anything. The ENAV® Method helped me rebuild simple habits that changed my days: movement, rest, nutrition, and focus.
Today I don’t just have more energy, I also launched my own digital project from home — something I thought was impossible at 50."
- Elena, 50 years old
Digital entrepreneur and mother of a teenager
Ready to truly reinvent yourself?
Welcome to Reinventiva
The most transformative program by Enavsport, created for women 40+ who want to regain their energy, desire, and clarity while building a future with purpose and freedom.
Renewed Energy. Sharp Focus. A brand-new YOU.
Reinventiva is a journey designed to help you:
-
Balance your hormones and restore your vitality.
-
Reignite your libido and your personal confidence, reconnecting with who you truly are.
-
Build sustainable health & resilience habits (training, nutrition, rest & mindset).
-
Take the first steps into your professional or digital reinvention, creating a purposeful project with clarity and direction.
This is not just another program.
It’s your rebirth: more energy, more desire, more clarity, and a future designed by YOU – not by your circumstances.
all in one program that fits your busy life.
🟡 Exercise-Short workouts (10–20 min/day) to gain strength, boost your metabolism and recover energy without burning out.
🟡 Nutrition-Simple, anti-inflammatory nutrition to balance your hormones, reduce inflammation and feel lighter.
🟡 Rest & self-care strategies to reset body and mind and wake up with clarity.
🟡 Productivity, mindset and sustainable habits to organize your life without guilt and rebuild your confidence
🟡 First steps into your digital or professional reinvention- so you can design a project with purpose, fueled by your renewed energy.
Join the priority list TODAY and be among the first to transform your life, your energy and your future!
Limited spots – exclusive benefits when you join the list.
⚠️Limited spots – exclusive benefits when you join the list.
Enavsport Mentorship: Regain your energy, redesign your life, and feel like yourself again.
1:1 Support: A personalized journey based on the ENAV Method to help you restore your body, your energy, and your life—so you can reconnect with desire, clarity, and purpose.
This mentorship is designed for women 40+ who:
☑️ Feel exhausted, stuck, or disconnected from themselves.
☑️ Have put their health last while juggling work, family, or business.
☑️ Want to regain clarity, energy, and confidence to make life-changing decisions.
☑️ Seek to take ownership of their time and create their own path with balance, vitality, and purpose.
We’ll work on the 4 pillars of the ENAV Method:
-
Initial Diagnosis → Your personalized roadmap.
-
Tailored Training → Strength, mobility, and energy adapted to your time and level.
-
Anti-inflammatory Nutrition → Simple, tasty, and sustainable.
-
Mindset & Attitude → Coaching in habits, organization, and clarity.
-
Vitality & Rest → Reset your body and emotions.
-
Practical Tools → Strategies you can apply from day one.
If you believe there’s a better version of you waiting…
but don’t know how to get there
this mentorship is for you!
If you know there's a better version of you waiting, but you don't know how to get there...
Book your session today and start regaining your energy and clarity from day one.
🟡 Regain your energy to face your day with vitality.
🟡 Reignite your desire and intimate connection, strengthening your self-esteem and your relationship.
🟡 Gain clarity and focus, so you can organize yourself better and make decisions with confidence.
🟡 Feel good in your body again, lighter, stronger and with purpose.
🟡 Have a clear plan adapted to you, one you can sustain even with little time.
Today you may feel exhausted, without desire and disconnected from yourself… but that is not your destiny.
With a clear plan and the ENAV Method, you can recover your body, your energy and your life.
And when you do, everything changes: your confidence, your relationship, your business, your future.
Take the first step today → Book your mentorship and start regaining your energy and your life.
Don’t wait any longer: your best version starts here.
Peak Performance:
Reach your highest physical, mental, and professional level.
A strategic program based on the ENAV® Method, designed for women 40+ who want to go beyond: achieve their best version, optimize their body, mind, and productivity, and shine in every area of life.
This mentorship is for women 40+ who:
🔶 Refuse to settle for just feeling “okay” they want to be at their best version.
🔶 Seek high physical and mental performance to excel in their professional and personal life.
🔶 Want to optimize productivity and leadership without sacrificing health or energy.
🔶 Desire a plan that integrates advanced training, nutrition, mindset, and vitality.
🔶 Are ready to push beyond limits and raise their life to a new standard.
We’ll work with the 4+2 pillars of the ENAV® Method:
-
Advanced Initial Assessment → your high-performance roadmap.
-
Strategic Training → strength, VO₂ max, mobility, and energy at the highest level.
-
Optimized Nutrition → designed to boost focus, energy, and recovery.
-
High-Performance Mindset & Attitude → resilience, leadership, and productive habits.
-
Vitality & Longevity → restorative rest, hormonal optimization, and holistic wellbeing.
-
Productivity & Direction → tools to stay focused on what truly matters and achieve more with less effort.
-
If you know you’re meant for more and want to discover what you’re truly capable of, Peak Performance is for you.
Take your body, your mind, your business, and your life to the next level.
Join Peak Performance today!
