Service Description

This 45-minute 1:1 consultation is designed for: Women 40+ who feel exhausted, mentally foggy, hormonally out of sync, or disconnected from their body... And also for mothers of young athletes who want to know how to properly fuel their kids, help them perform better, recover faster, and take care of themselves like real athletes. In this online session, we’ll work together in a fully personalized way to: 🔸 Assess your current state (or your child’s) 🔸 Identify physical, hormonal, nutritional, or emotional blocks 🔸 Build a practical roadmap tailored to your lifestyle 🔸 Give you actionable tools to restore energy, motivation, and balance Your session includes: 🟡 45-minute 1:1 online session with me (VR) 🟡 Fast diagnosis + personalized plan adapted to you, your child, or both 🟡 Practical recommendations on habits, rest, nutrition, and physical & mental performance This is ideal for you if… ✔ You feel stuck — low energy, hormonal shifts, or constant exhaustion ✔ You’re stressed, overwhelmed, on the edge of burnout… and something has to change ✔ Your child plays sports and you’re unsure how to nourish, guide, or support their performance ✔ You struggle to organize your time, prioritize yourself, or make clear decisions ✔ You’re craving clarity, direction, and a realistic plan to get out of survival mode